Ready To Eliminate Your Pain & Improve Your Movement Performance
Are You Ready To Exercise Again Without Pain?
You are not alone! 8 out of 10 women experience pain at some point in their lives that stops them from exercising. Whether it's back pain, hip pain, knee pain, foot pain or other issues its very frustrating!
The Good News?
I have helped over a thousand people including NFL and NBA athletes overcome their pain allowing them to return to the activities they love to do.
Tired Of Wasting Time and Money On Treatments That Just Don't Work?
What Doesn't Work
X Heat
X Massage
X Pain meds
X Injections
X Surgeries
What Really Works
✓ An Exercise-Driven Approach
✓ Functional, Multi-Joint Movements
✓ Total Body Exercises In All 3 Planes Of Motion
✓ Dynamic Eccentric Loading Exercises For Maximum Results
The Move Rehab & Wellness App
Your Personal Movement Performance App
✓ Customized Exercise Programs Tailored To You
✓ 1-on-1 Coaching and Expert Guidance
✓ Detailed Exercise Technique Videos For Confidence and Safety
✓ Real-Time Support Via Text & Video Chat Support
✓ Built-In Accountability Tracking To Keep You On Track
My Process:
STEP 1: INDIVIDUALIZED ASSESSMENT
1-on-1 Movement analysis based on your history and goals to find the root cause of your pain.
STEP 2: CUSTOMIZED PROGRAMMING
An individualized and customized rehab/exercise program designed to eliminate your pain and restore your mobility & strength.
STEP 3: LONG TERM HEALTHY LIFESTYLE HABIT FORMATION
Reduce pain, improve function & prevent future injury so you can live a healthy active lifestyle
